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Book a 15-minute free consultation

Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.

Crisis Support

If you are experiencing a mental health crisis or need immediate support, please use one of the following resources:

Anywhere in Canada：

（1）9-8-8 Suicide Crisis Helpline: Call or text 9-8-8, available 24 hours a day, 7 days a week.

（2）Emergency: If you or someone else is in immediate danger or requires emergency medical attention, call 9-1-1 or go to the nearest Emergency Department.

British Columbia

• 310 Mental Health Support: Call 310-6789 (no area code required) for emotional support, mental health information, and resources.

Alberta

• Mental Health Help Line: Call 1-877-303-2642, available 24/7, for crisis support, mental health information, and referrals. You can also call 8-1-1 and follow the prompts to connect with the Addiction and Mental Health team.

Nova Scotia

• Provincial Mental Health and Addictions Crisis Line: Call 1-888-429-8167, available 24/7, for crisis support and mobile crisis response.

  Please note that my practice does not provide emergency or crisis services. Email, voicemail, and the client portal are not monitored continuously and should not be used for urgent or emergency situations. If you require immediate assistance, please use the crisis or emergency resources above.